How to Deal with Physical Changes after Pregnancy
Pregnancy is a big deal for the body to go through, and even though it might be technically designed for it, that doesn’t make the process easier, not to forget the changes in the body that are experienced after.
Creating a new life is no easy feat, and you will find that your body will have to make some adjustments that could stay with you even when your baby is born. If you are curious about what this might involve, then stick around to find out more about these changes and how you can cope with them.
Perhaps one of the most common changes that you will notice during and after having a baby is weight fluctuations – which are completely normal! Some people will stay the same, only gaining excess weight due to the baby growing, whereas others might find they store more fat than they are used to. While this is a common aspect of pregnancy, some people can feel uncomfortable about it, mentally and physically. It is important to note that your body will continue to change as you go through this journey of being a parent if you breastfeed, and how active you are. The main thing is to cherish your body as it is and see it from a place of love.
If you have had a particularly significant change, which has left your body with excess skin or other issues that you might feel uncomfortable with, and exercise and diet hasn’t helped, you might consider surgery, such as the mommy makeover in Tulsa, OK. Only make these changes if they are your decision, and make sure to weigh up the benefits vs the risks.
Hormonal changes and other issues such as postpartum depression are physical changes in the brain that can have a devastating impact on someone’s quality of life as well as significantly interfere with being a new parent.
If your hormones are fluctuating, you may experience issues such as fatigue, mood swings, and tearful episodes, especially within 48 hours of giving birth.
It can take up to 6 months for hormones to settle again, which is a long time dealing with such instability as well as becoming a new parent! If you suspect you are struggling with a hormone imbalance, or you are suffering from postpartum depression or anxiety, make sure to contact a doctor as soon as possible who can help you through it.
Changes to Breasts
Your breasts will start preparing for your baby during pregnancy, so you can expect changes such as darker and larger nipples, and the veins underneath the skin to be more prominent. You might find because of the stark change in size that you experience stretchy skin, especially if you choose to breastfeed, which is often not able to go back to its original shape – however, your body will start to move in that direction when everything settles down, so remember to take care of it and be patient – you have just created a new life!