How to study when you have no motivation
This post provides strategies and alterations in perspective that can help you study even when you don’t feel like it. The concept of motivation is a tricky one, as it is frequently misconstrued and mischaracterized by people. As I will describe in further depth below, motivation is a luxury that many people do not have. It is necessary for us to begin with this fundamental comprehension. It has a lot of power and can be of great assistance, but it is not essential in any way.
1. Assess and address the cause.
There are times when there is a clear explanation for lack of motivation. Do you need a nap? Hungry? Anxious? Distracted by other things to consider? The act of studying is one that requires a significant amount of mental effort, and as such, it cannot be completed if you are sleep deprived, anxious, hungry, or preoccupied with other things. If your lack of motivation can be quickly remedied with a snack or a short stroll to wake you up, then you should do such things.
If, on the other hand, your lack of motivation is the result of something more long-term, such as depression or anxiety, you should get the assistance of a trained medical professional. It has been known for a long time that the “neurotransmitter dopamine (DA) has a crucial role in motivational control,” which refers to the process of learning what aspects of the outside world are positive and negative, as well as choosing behaviors that will allow one to obtain positive aspects and avoid negative aspects (Bromberg-Martin, Ethan S et al.).
2. Make a study schedule
The adversary of procrastination is clarity of thought. To put it another way, the more information we have about something, the more clearly we can picture ourselves carrying out the task… and the greater the likelihood that we will actually carry it out. Make a specific plan of what you’ll study, when you’ll study it, for how long, and where you’ll study it rather than telling yourself things like “I have to study on Saturday.” This is the method that should be used to create a study timetable.
3. Tackle one topic at a time
This one automatically follows the previous approach for boosting motivation. After you have created a study timetable, you will have a timeline for studying that is easier to understand. Keep in mind that our level of motivation drops significantly whenever something is either too “large” or too hazy for our minds to visualize. For instance, if you tell your brain that you will be studying Chapter 1 on Tuesday and Chapter 2 on Wednesday, it will see the assignment as one that is more manageable. Because of this, it’s possible that you’ll feel more motivated to study.
4. Break down the task into micro-steps
As soon as you’ve established a study timetable (see tip 2) and begun to focus on one subject at a time (see tip 3), it’s time to begin further subdividing your study plan. If we apply the example from the previous paragraph, which states that you will study Chapter 1 on Tuesday, then you are tasked with determining what the implication of this statement is. Are you going to begin with, vocabulary? Are you going to begin by creating flashcards, redoing your notes, or working through some practice questions? For instance, if you are going to begin with, flashcards, the following are the micro-steps you should follow:
- Acquire some flashcards.
- Collect the materials that will be used to make the flashcards, which will hold the information.
- Fill up the flashcards with the necessary information.
- Learn the material on the flashcards by utilizing any of these approaches.
5. Set a timer
Give your brain a defined ending time in order to improve the sense of urgency and drive associated with studying. When we know when the arduous chores will be over, we are better able to rally together and bear them. Before taking a break, I recommend that you study for no more than forty-five to sixty minutes at a time. This is the most productive method to spend your break from studying.
The Pomodoro Technique is another option for structuring your time spent studying; you may use that instead. Using the Pomodoro Technique to turn studying into a game can be very effective when you lack the motivation to put in the effort.
6. Get rid of distractions
You are aware of this. It’s something you’ve read or heard before, and some part of you intuitively understands that it’s correct. But have you tested it out for yourself? Have you REALLY put your phone away (along with all of your buddies!) and closed all of your tabs? I dare you.
7. Time and location
Introducing an element of surprise into our studying routine can help us become more motivated to do so; one method to achieve this is to change up the time and place where we normally complete our academic work. Try doing some reading at the public library on Saturday afternoon at three o’clock.
8. Form a study group
When you have someone to hold you accountable for your academic performance, it is much simpler to study even when you have no motivation. Even if you don’t feel particularly inspired to study right after school, you should nonetheless go because you have a commitment to study with three buddies. (More evidence that demonstrating motivation is not always necessary in order to complete the task.) If you can’t even bring yourself to study your materials by yourself, you should start with the group session. I always recommend that you first study independently and then form a study group, but if you can’t even bring yourself to study your materials by yourself, you should start with the group session. The following is a list of the most effective group study session tactics that I have found.
9. Do parallel work with someone
Arrange to work or study in parallel with someone who is not a member of your class. You do not need to be studying the same subject matter; rather, you only need to be studying in the same room as one another and have comparable objectives.
10. Same time each day
This method of boosting motivation is one that requires some time to take effect, but it is effective in the long run. If you make it a practice to do your schoolwork and studies at the same time every day, you will train your brain to anticipate the assignment. When you are prepared for the challenge, you no longer have to make a snap decision on how to proceed.
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